Are Six Pack Abs Sign of Good Health?

Yes you have a six-pack, killer abs.  Bur are you sure you are healthy?  Of course, you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection.

Weight, of course, can tell is a person is healthy or not.  But weight is also not the reliable.  Doctors use body mass index or BMI to measure or judge a person’s size against weight.  BMI is a calculation of kilograms/meter squared.  A BMI between 18 to 25 is healthy.  But someone who is very fit and muscular could have a BMI greater than 25.   This would classify them ass overweight.

BMI is a useless indicator for people under 16.  Instead of using the weigh and height ratio, what should be factored is the person’s age and potential for growth.  An example would be if a child was gaining weight to quickly for their age or it they were not gaining enough weight or growing.

Body shape can also be an indicator of good health.  Doctors are looking at waist measurements because they know that “apple-shape” people carry excess weight around their middle.  These people can be at risk of obesity-related conditions such as heart disease.  Be sure to measure your waistline.  If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure and high cholesterol.  Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.

Another health indicators would be the skin.  Tan, freckles or moles that are odd shaped or growing, this probably mean unhealthy skin.  Tanning or sun exposure an age the skin and increase the risk of skin cancer.  Use sunscreen and get a dermatologist's opinion about spots and moles.

When brushing your teeth, check your spit.  If there is blood, your gums may need attention.  Bleeding gums indicate poor oral health and vitamin deficiencies.  Gum disease may also be a sign of cardiovascular problems.  Blood on the toothbrush or dental floss is one of the earliest and most common signs of gingivitis.  Gingivitis is preventable and reversible.  Gums need to undergo a thorough removal of plaque, improved daily oral hygiene practices, a good diet, and nutritional supplements.

It is more than just bad breath.  Gum problems can now be linked to heart disease, clogged arteries, stroke, premature birth, and diabetes.  women who have preterm deliveries have more severe gum conditions than mothers with normal deliveries.  People with gum disease and tooth decay are almost twice as likely to die of heart attacks and almost three times as likely to have a stroke.

Also, feel your lips.  If your lips are dry and chapped, it could signal to you that you are dehydrated, which is an unhealthy state for your body to be in.  Dehydration can cause headaches and fatigue, as well as drain the moisture from your skin making it look old and dry.

Also, watch out for your fingernails.  Healthy fingernails and toenails are strong, colorless, and smooth.  If they are yellowing, brittle, have ridges, crumbling, and having white spots, then these are obvious signs that your nails are not healthy.

Nail problems can indicate viral, fungal, bacterial, or yeast infection.  It may also show abnormal levels of oxygen in the blood, kidney disease, thyroid disease or psoriasis and malnutrition or a vitamin deficiency.

You do not have to rely on six-pack abs, biceps, or lats to say something about your health and other people’s health.  There are telltale signs that you should never ignore.

Bodybuilding Bulking Up How Its Done ?

Bodybuilding and bulking up muscle is something which appeals to large numbers of people. Much has been written about it in books and the media, and we are now seeing large numbers of instructional videos and DVDs being produced. You need to know what you are doing, however, so here are some tips for bodybuilding and bulking up.

Tip 1

Bodybuilding, bulking up, whichever way you want to put it, can be done in your home, but you will probably achieve better results by training in a proper gym, with free weights. When you make the effort to travel to a gym, it helps prepare you mentally for the workout, and the professional surroundings will stimulate you to give your best effort. Gym work is usually far more effective then home work.

Tip 2

Don't overlook cardiovascular work. Bodybuilding and bulking up will no doubt take up much of your time and energy, but they will be so much more effective if they are done from a solid base of aerobic fitness. Cardiovascular work will vastly improve your muscle tone, as well as your general health. Because of this, you will be increasing your chances of  living longer, as the one muscle which you cannot afford to be weak is your heart.

Tip 3

Make good use of nutrition bars. Regular intake of the nutrients needed for  bodybuilding or bulking up is vital, yet with the pressures of modern life there are bound to be times where meals are missed. This will doubtless impair your progress, and could even stop your muscle growth. Nutrition bars will help you fill that gap. The only danger of having such a convenient source of nutrition is over-reliance. Nutrition bars are not as nutritionally rich as a proper meal, so only use them when necessary.

Tip 4

Another useful bodybuilding/bulking up tip is to get into some creatine. The entire subject of creatine intake is very involved, and would take more than just an article to explain. Red meat is the only natural source of creatine, and it is an abundant supplier of energy to the muscles. Increased creatine consumption should mean you can work your body harder, and achieve greater muscle growth for the same amount of effort. Quite an impressive achievement for one simple supplement.

If bodybuilding/bulking up is something you want to do, the tips here will get you off to a great start.

Bodybuilding, Fitness and Weight Management for Males

When you start a bodybuilding program, be aware that this has generally always been a male sport.  That doesn’t mean that females can’t be body builders, but male bodybuilding has always been the norm.  The reasons are far reaching actually.

Males naturally produce a large amount of testosterone in their bodies.  Testosterone lends itself to longer, more intense workouts.  It’s a natural part of male bodybuilding.  Testosterone makes men more aggressive, and as a result, they are able to work out more intensely.  That means their muscles work harder and grow larger because of their bodybuilding program.

When the talk begins to turn toward male bodybuilding, it’s natural to speak of bodybuilding supplements.  Many males can benefit from bodybuilding supplements just as many females can.  However, because of the male anatomy as well as the naturally produced hormones by men, they can benefit much more by adding supplements to their workout programs.

Males are better able to focus on bodybuilding because of their natural constitutions.  Their muscles are just waiting to be worked to the point of toned as opposed to females.  That’s not to say that females are not able to work out with the same intensity as males.  What it means is that men grow differently that women do and so do their muscles.

When males are undertaking a bodybuilding program, they need to keep in mind a few specific points. Among these include maintaining an adequate diet that will give you the vitamins and minerals that you need to bring the nutrition to your muscles that will help you to build muscle mass.

An effective male bodybuilding program also needs lots of rest as well as lots of water intake.  You need to hydrate yourself along with your muscles to make sure that the water works for the good of your workout. 

bodybuilding for males means working muscles beyond what you ever thought they could do.  As a male, you are naturally able to build your muscles because of the hormones that you produce.  That makes you at an advantage over the women, but not always.  The effectiveness of a workout depends on how hard you work your muscles and how you concentrate your energy.

bodybuilding for males requires you to concentrate on certain muscle groups so that you can make some huge muscle mass.  If that is your goal as a male body builder, then by all means, pursue it!  Male bodybuilding means making a gorgeously toned body while becoming fit and trim at the same time.